Empowered By Design with Dr. Lyz
Guided Meditation to Nurture Your Mind - Coming Home to Your Now, Ep.76

Guided Meditation to Nurture Your Mind - Coming Home to Your Now, Ep.76

June 30, 2022

Nurture your Mind with this guided meditation practice designed to help you tune into your present moment and center yourself by using your breath and your senses. This gentle practice honors the experiences of the mind with attention to the thoughts, ideas, and circumstances that pull us away, distract us, and make us feel stuck.  It encourages curiosity and awareness with a soothing pace, honoring the journey of coming home to your present moment, nurturing yourself here and now.  Join me for this episode that begins with a brief introduction and includes a 12-minute guided meditation.

CAUTION: please do not engage in this meditation exercise while driving a vehicle or while operating heavy machinery.

Visit the episode website for resources, links, and more! - https://www.drlyz.com/blog/podcast-76  

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

https://www.drlyz.com/empowered-by-design-podcast 

-------------------

Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

 

Visit the episode website for resources, links, and more! - https://www.drlyz.com/blog/podcast-76 

Show Notes for Episode 76: Guided Meditation to Nurture Your Mind - Coming Home to Your Now

Episode Timestamp Notes: 

0:00 - Nurture your Mind with this guided meditation practice designed to help you tune into your present moment and center yourself by using your breath and your senses. This gentle practice honors the experiences of the mind with attention to the thoughts, ideas, and circumstances that pull us away, distract us, and make us feel stuck.  It encourages curiosity and awareness with a soothing pace, honoring the journey of coming home to your present moment, nurturing yourself here and now. 

02:15 - Welcome! This meditation is also published on the Insight Timer App where I am a teacher - you can follow me there!  https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share 

03:16 - I am planning to publish some new guided meditations soon that I created while on vacation in St. Thomas (the US Virgin Islands) a few months ago! 

04:36 - Guided Meditation: “Coming Home To Your Now”

17:47 - Welcome back.

18:52 - I am excited to bring you our celebration episode next week - The final episode of Season 3 is scheduled to publish on July 7, 2022! Podcast Episode #77 will drop on 7-7!! We will be taking a 4-week break between Season 3 and Season 4 of the Empowered By Design Podcast.  Season 4 will begin on August 8, 2022 *8-08* (my angel numbers!). We have lots of fun things planned, so stay tuned!

19:52 - Thank you for tuning in! Please share this episode with someone you love.

Stay connected with me by getting on my email list: https://www.drlyz.com/DDD 

Visit the episode website for resources, links, and more! - https://www.drlyz.com/blog/podcast-76  

 

My Social Media Sabbatical, Ep.75

My Social Media Sabbatical, Ep.75

June 23, 2022

I am taking a break from social media!! Social media can be fun and energizing, a place to connect and experience joy and laughter.  At times, my relationship with social media feels draining and forced.  So, I am disconnecting from social media to reconnect with myself and my core values.  From July 1 through August 7, 2022 I will be going off-the-grid from the social media platforms. In this episode I share the WHAT, WHY, WHEN, and HOW about my decision to take a social media sabbatical. I talk about the different ways that we can stay connected! I encourage you to take inventory of the aspects of your life that affect your energy and to evaluate those places where you can make a shift to feel more balanced!

Visit the episode website for resources, links, and more! - https://www.drlyz.com/blog/podcast-75 

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

https://www.drlyz.com/empowered-by-design-podcast 

-------------------

Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

 

Visit the episode website for resources, links, and more! - https://www.drlyz.com/blog/podcast-75 

Show Notes for Episode 75

Episode Timestamp Notes: 

0:00 - Social media can feel like a black hole of time and energy.  This is one reason that I am taking a social media sabbatical!  I am sharing - the what, when, how, and why.

02:08 - Welcome! I believe we are connecting for a really good reason!

03:30 - My social media sabbatical will begin July 1, 2022 through August 7, 2022.  We will be back on social media on August 8, 2022. (8-08!!!)

04:11 - Podcast Episode about my Angel Number 808: https://www.drlyz.com/blog/podcast-angel-number-808-empowering-message-ep58  and one of the most fun pieces of my 808 message is the universe propelling me forward into something amazing, opening doors of opportunity!

05:36 - We will be taking a 4-week break between Season 3 and Season 4 of the Empowered By Design Podcast!!  The final episode of Season 3 is scheduled to publish on July 7, 2022 7-7!! Podcast Episode #77 will drop on 7-7!!

06:44 - WHAT:  Our Intentional Pause. We are taking time to pause, reflect, rest.

07:24 - WHEN: Coming back to social media and for the first episode of Season 4 of the podcast on 08-08-22!!

08:04 - Stay connected with us on our email list: https://www.drlyz.com/DDD download our Dream Design Deliver Signature Formula to help you work to accomplish your goals and dreams with intentional vision. 

08:54 - When relationships are built on trust and meaningful connection, we have the beautiful experience to know that we are still connected in spirit.

10:02 - WHY: Disconnect to Reconnect: Social media can make us feel tired, discouraged, drained.

11:11 - We will be in the office and we will still be working! Stay connected with us on our website, on our email list, by phone, and email!  You can listen again to your favorite podcast episodes and catch up on ones you haven’t listened to yet! 

12:04 - Let’s take a breath, a slight pause and check in with ourselves - body, mind, heart, soul, and spirit.  What would a social media sabbatical be like for you? - What are your emotions, thoughts, body sensations.

12:36 - Podcast referenced: “Off The Grid”, recommended by my friend and colleague, Maggie Landes.

13:06 - My 31-day challenge to post on TikTok every day in the month of May this year - to share educational, inspirational, and fun videos. 

14:16 - I love doing experiments! Hypothesizing: 1) It might be a struggle for me to disconnect from social media.  2: I will have more time and energy.

15:18 - We have used social media in my business, Visionistas By Design, to share inspirational and educational content.

16:32 - It’s out of balance in my life right now. I need more balance, more rest and time for pausing, reflecting, breathing.

17:38 - In most spiritual practices - religious or not - rest and pause to connect with yourself and your spiritual guides is encouraged.

18:59 - WHY: We are taking an Intentional Pause (opposed to and perhaps in response to the fallout from our “Forced Pause” of 2020) for perspective, time, and opportunity to reconnect with ourselves and our loved ones.

21:36 - I enjoy slowing down in the summer months.

23:07 - Stay tuned here for the next few weeks.  Season 3 of the podcast will continue through 7/7/22.

24:02 - Taking Inventory. We have created so much over the past couple of years and we have been discussing our desire to reflect, to reorganize, and to realign with our core values.

26:28 - “We Empower You To Fly”.  We empower ourselves and each other to fly here at Visionistas By Design. Pause, reflect, look back to see where we have been.  Appreciate the moments right now.  What is our vision? Where are we going? Aligning our actions and thoughts with our goals with intentional vision.  We evaluate and celebrate and redesign when change occurs.

28:33 - I invite you take time to reconnect with yourself.  We empower you to fly.  We empower you to rest and embrace the cycle of life.

29:04 - HOW: I want to model our message of taking and making time for yourself, to “walk the walk”.

30:56 - When I told the Visionistas Team members about our social media sabbatical, they were relieved!!

32:22 - HOW: In securely attached relationships, we can trust the connection over time and space.  Rather than an unexpected break (aka: “ghosting you”) I want to be intentional in talking about the plan and informing you of it, as we are in relationship with each other through this podcast.

33:56 - WHY: My goals: to feel more connected and rested; to process this past several months; to prepare for the upcoming months and exciting things ahead!

34:23 - Stay connected with me by getting on my email list: https://www.drlyz.com/DDD and at: https://www.visionistasbydesign.com/ (you can unsubscribe at any time!)

Visit the episode website for resources, links, and more! - https://www.drlyz.com/blog/podcast-75 

-------------------

Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

Sexual Health, Hormone Balance, and Surviving Breast Cancer: Feeling Good In Your Skin with Juni Bucher, Ep.74

Sexual Health, Hormone Balance, and Surviving Breast Cancer: Feeling Good In Your Skin with Juni Bucher, Ep.74

June 16, 2022

Juni Bucher joins me on this episode - packed full of tools, tips, and strategies that empower you to feel good in your skin right now!  Juni shares her perspective on the power of making intentional effort to “support ourselves with whole food nutrition, mindfulness and a lot of self-love so that we can achieve incredible joy!” Juni shares her experiences with Hashimoto’s Disease and surviving breast cancer to highlight the purpose and passion behind her mission to help women and men feel lovingly connected to their bodies and have the energy to pursue their dreams.”

Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-74 

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

https://www.drlyz.com/empowered-by-design-podcast 

-------------------

Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

Show Notes for Episode 74: Sexual Health, Hormone Balance, and Surviving Breast Cancer: Feeling Good In Your Skin with Juni Bucher, Ep.74

Episode Timestamp Notes: 

0:00 - I’m chatting with Juni Bucher, Nutritional Therapy Practitioner and Meditation Teacher, specializing in hormone balance, and breast cancer survivorship. As a survivor of breast cancer and Hashimoto's disease, Juni is living proof that a holistic approach to health can heal. She has a virtual nutritional therapy practice in Portland Oregon where she specializes in breast cancer survivorship and hormone balance. She is also a member of the Rose City Sexual Health Collective where she works with other sex positive practitioners to enable people to feel sexy in their skin.

03:30 - Juni and I share a passion for empowering women!! “So many people live the majority of their life uncomfortable in their bodies. I truly believe that when we support ourselves with whole food nutrition, mindfulness and a lot of self-love that we can achieve incredible joy. It is my mission to help women and men feel lovingly connected to their bodies and have the energy to pursue their dreams.”

05:40 - How Juni and I connected.  In the Holistic Business Starter Coaching Community with Shawn Mynar - https://www.shawnmynar.com/ 

07:14 - Juni shares her story.  She was a singer and performing artist and became passionate about health and wellness when she was diagnosed with Hashimoto's disease.  She was able to put her Hashimoto’s in remission with attention to nutrition.

09:38 - At 41 Juni was diagnosed with breast cancer and turned again to healthy food and nutrition to help her through the healing journey.

12:02 - I had a good job, “but I could feel in my being I needed to leave that job…I wanted to live a life by my own design.” – Juni

13:25 - Community of needs; issues in healing that occur during breast cancer diagnosis, treatment, and beyond- for example how to navigate your mastectomy with a romantic partner; issues around Body image, stress management, body changes, and sexual health.  

16:16 - In her virtual practice and upcoming move to join the Rose City Sexual Health Collective in Portland, Oregon, Juni enjoys supporting women and especially breast cancer survivors.  There are many tweaks you can do in your diet to support your healing journey. Rose City Sexual Health Collective: https://rosecitysexualhealth.com/

18:08 - Juni’s podcast: TATA, Cancer! https://www.junibwell.com/podcast 

20:34 - Juni’s free resource: Breast cancer grounding kit: tools to manage emotions related to breast cancer diagnosis and journey containing a guided meditation, soup recipe, and journal prompts. https://www.junibwell.com/freebies 

24:20 - Find Juni on the Insight Timer App where she is a teacher!  https://insig.ht/6vaIt9WEPqb?utm_source=copy_link&utm_medium=live_stream_share 

26:12 - Tuning into your body and paying attention to what you put in your body in order to achieve balance of health.

29:44 - Proactively taking inventory of how our energy aligns with our values in order to achieve and maintain balance and wellness.

36:48 - Juni’s move to Portland to join the Rose City Sexual Health Collective: https://rosecitysexualhealth.com/

38:18 - Podcast recommendation from Juni “So I Married a Sexologist”

46:42 - Podcast episode referenced: Keeping Marriage Fun with My Valentine, Chad - https://www.drlyz.com/blog/podcast-tips-for-keeping-marriage-fun-ep56 

48:52 - Proactively taking time for yourself to pause, reflect, decide on their path while aligning action with our goals and vision.

50:34 - “Fill your well to be well” –JuniBWell

51:48 - Juni talks about the personal essay that she wrote about the first time she revealed her asymmetrical breast in a dating relationship after her mastectomy in Wildfire Magazine: https://www.wildfirecommunity.org/

56:06 - Positive power of self-talk and the self-pep talk!

58:18 - Where can I start to increase my self-love? https://www.drlyz.com/makeover is a FREE resource!! (start your day with loving you!!)

60:40 - FREE resource: Self-Love Dance Party Playlist: https://www.junibwell.com/freebies 

Connect with Juni Bucher: on Instagram @junibwell; 

Facebook: https://www.facebook.com/junibwell

LinkedIn: https://www.linkedin.com/in/juni-bucher-ntp-86379a239/ 

TikTok @junibwell; 

Insight Timer: https://insig.ht/6vaIt9WEPqb?utm_source=copy_link&utm_medium=live_stream_share 

62:48 - please share this episode with someone that you love!

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Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

 

Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-74 

A Story of Recovery, Light, and Love with Ben Zaboy, Ep.73

A Story of Recovery, Light, and Love with Ben Zaboy, Ep.73

June 9, 2022

Ben Zaboy is a Certified Recovery Specialist and Massage Therapist with a passion and mission to empower others with his message of hope and love.  In this episode, Ben shares his struggle with addiction and his journey of self-discovery, healing, and growth that helped him find the missing pieces. Ben’s story is one of inspiration, highlighting the power of healing, recovery, light, and love.

Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-73 

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

https://www.drlyz.com/empowered-by-design-podcast 

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Show Notes for Episode 73. A Story of Recovery, Light, and Love with Ben Zaboy, Ep.73

Episode Timestamp Notes: 

0:00 - Introduction of our special guest - Ben Zaboy, Certified Recovery Specialist and Massage Therapist - In Ben’s words: “Born into a loving family, and having a wonderful upbringing, I too realized I had mental health and substance abuse issues.  I spent decades hiding and numbing my inner self in shame, for not living up to a social expectation I thought I needed to adhere to, and in fear of the stigma associated two these two illnesses.  Finally, finding the missing pieces to break the cycle, I'm able to grow into my potential, and share with you my story.”

02:10 - Welcome, Ben!

03:28 - Ben and I connected at the Goddess Circle Event, hosted by Sophie Hami, earlier this year.

06:12 - Ben shares his story.

10:00 - “I was lost .... I thought drinking and drugging was the answer.”

11:12 - “I didn’t know my purpose in this life.”

12:20 - “I consider myself spiritual…this book about Buddhism…brought me back to my childhood…the Golden Rule…darma…that’s what I found [while I was] in prison”.

13:20 - “Drug/Recovery Court saved my life.”

14:02 - mandated to participate in Sync Recovery Program; “It was one more thing I had to do…I believed…I’m a failure in life.” https://syncrecovery.org/ 

15:20 - “I didn’t know what was going to happen, but I had my best friend [my son, Jack] with me…what happened there saved my life.”

16:08 - “I was given a hug…it was innocent happiness”

17:02 - “That missing link was community.”

18:30 - “I was always a helper…I had a calling…to be a massage therapist … over 20 years ago.”

19:28 - “I needed to know the sorrow…these despairs…to go where I’m going now….I’m able to help people in recovery find the tools they need…the missing links…to find the reason for living.”

21:23 - Ben provides massage therapy at Saucon Valley Massage with Wes Morris; is a meditation and mindfulness teacher, and is going to school for yoga instructor certification.  He says, “My goal is to bring these holistic services into prisons and rehabs.”

23:48 - Invitation to pause, to tune in to your reactions and think about certain aspects where you can connect with Ben’s story in content and experience. Also reflect on other aspects of Ben’s story that you can connect with on an emotional, spiritual level.

26:34 - “Mental Illness has such a stigma over it…it’s okay to be sad…anxious…depressed…if those things are happening to you, talk about it”.

27:48 - Ben speaks about the connection between mental illness and addiction with the metaphor of the leaf bag - “once the bag is lifted, the light [of my purpose] is glowing!”

29:20 - In order to best help others, we must embrace the journey of self-discovery.

30:12 - Take and make time to pause right now and engage in self-reflection, self-discovery, and self-care.

31:40 - Connection, Community, and Balance takes Intentional Effort.

32:04 - “Life is about continuous learning.”

32:28 - The Dream Design Deliver signature formula - pause and reflect to recognize where we have been, what has brought us to where we are; appreciating the right now; articulating the goals, dreams, and vision for the future.

33:55 - Harvard University Study - participants in the study spent almost 50% of their time thinking about the past and/or worrying about the future.

35:15 - The breath is helpful in anchoring us to this present moment and in recognizing the power and beauty of our bodies.   

35:55 - We emphasize the connection and interrelated aspects of the Body, Mind, Heart, Soul, and Spirit.

37:08 - It’s about balance and embracing the opportunity for joy and connection in this moment.

38:44 - Event coming up with Sync Recovery, sponsored by L.L.Bean, in August 2022 and many more opportunities for connection and community. Please share the news and information of this event! https://syncrecovery.org/ and on Facebook: https://www.facebook.com/syncrecovery 

40:40 - Find Ben Zaboy on Facebook https://www.facebook.com/ben.zaboy.12 

41:10 - Ben loves living life right now and looks forward to growing more in the future - “it’s going to be something amazing!”

42:04 - The healing power of nature.

44:18 - Visit https://www.drlyz.com/makeover for The FREE resource: Mental Health Tune-Up and Self-Love Makeover to deepen your self-awareness, use your power for good, and continue on your journey of helping others.

46:44 - Connect with me, @dr_lyz on social media - TikTok, Instagram, Facebook, Linked In, and YouTube.

48:27 - “The best advice I can give to someone who wants to help someone in need…don’t ever stop loving them.”

49:46 - Please share this episode with someone that you love!

50:34 - If you want to learn more about my “Lead With Love” Program, visit my website www.drlyz.com  and download the FREE Dream, Design, Deliver signature formula!  Subscribe to my email list and keep listening here to be the first to learn about the fun opportunities we have coming and for your chance to connect with me, and receive personalized coaching with the Dream Design Deliver signature formula! Use your power for good by leading with love.  I can’t wait to connect with you!!

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Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

Rising Up With Resilience After Tragedy, Ep.72

Rising Up With Resilience After Tragedy, Ep.72

June 2, 2022

In this episode I draw our monthly empowerment card.  I also share my honest reaction to the card and my thoughts and emotions related to our power for resilience upon the experience of tragedy and grief.  I invite you to  listen to this episode when you have time to allow space for your emotions as well.  I invite you to be kind with yourself, to seek support, to process your reactions.  As always, I encourage you to reach out to your support system and to visit our list of resources as well. I also offer a call to action in using your power for good.

Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-72 

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

https://www.drlyz.com/empowered-by-design-podcast 

-------------------

Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

 

Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-72 

 

Golden Light Body Scan Guided Meditation, Ep.71

Golden Light Body Scan Guided Meditation, Ep.71

May 26, 2022

Join me for this episode that includes a 12-minute guided meditation body scan.  The episode begins with a brief introduction about the benefits of meditation and of engaging in the practice of attending to our physical bodies.  This practice invites you to increase your awareness of the sensations within your body, welcoming a calm and healing energy.  It is based on mindfulness practice and evidence-based research that highlights the significant impact of body awareness in the healing process - emotional, physical, psychological, and spiritual healing with a holistic approach.

CAUTION: please do not engage in this meditation exercise while driving a vehicle or while operating heavy machinery.

Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-71  

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

https://www.drlyz.com/empowered-by-design-podcast 

-------------------

Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

 

Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-71   

Interview With Steph Flies: City Mom Collective, Ep.70

Interview With Steph Flies: City Mom Collective, Ep.70

May 19, 2022

Steph Flies is the Founder & Director of City Mom Collective - providing “a positive voice for motherhood by connecting moms to resources and parenting perspectives unique to their communities”. Steph and I met at the Mom 2.0 Summit last month and instantly vibed in the spirit of fun and our shared passion for empowering women and families to live with balance, joy, and love! Tune in to this episode to hear about the power of connection and the amazing opportunity to establish community with other moms, parents, and families in your area!

Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-70  

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

https://www.drlyz.com/empowered-by-design-podcast 

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

-------------------

Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

 

Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-70  

Tips and Considerations for Sharing Your Story, Ep.69

Tips and Considerations for Sharing Your Story, Ep.69

May 12, 2022

There are personal and relational benefits to sharing our story.  Sharing our stories can be an important part in the journey of personal healing and growth.  Relationally, it can help us connect with others and also deepen the trust and intimacy in our relationships. In honor and celebration of Mental Health Awareness Month, I highlight the power of connection.  I discuss the benefits of sharing our stories and bearing witness to the stories of others. I outline specific tips and considerations for sharing our stories with the spirit of support and empowerment.

Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-69 

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

https://www.drlyz.com/empowered-by-design-podcast 

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

-------------------

Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

 

Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-69 

Invest in Yourself for Mental Health Awareness Month, Ep.68

Invest in Yourself for Mental Health Awareness Month, Ep.68

May 5, 2022

We are kicking off the month of May with the celebration of Mental Health Awareness Month and our passion to empower you to be well - body, mind, heart, soul, and spirit!!  My mission for this podcast is to spread awareness, tools, and strategies to help the goal of prioritizing mental health and normalizing the practice of attending to our mental health as health.  I offer you an invitation to make a small change TODAY! In honor of celebrating Mental Health Awareness Month to enhance your overall health and wellness and to support others around the globe. 

In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment.  I share my reaction and invite you to reflect upon your thoughts and associations as you apply the empowering message and tips to your life.

 

Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-68 

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

https://www.VisionistasByDesign.com  

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Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection.  The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together.  I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love Use the coupon code for 20% off registration: PODCAST20: (the direct link):

https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20 

A Guided Meditation: Tuning In, Ep.67

A Guided Meditation: Tuning In, Ep.67

April 28, 2022

I share with you a guided meditation, “Tuning In - Body, Mind, Heart, Soul, + Spirit”.  Engaging in regular meditation practice offers numerous benefits for mental health and overall wellness.  This guided meditation is a mindfulness practice that invites you to tune into your present moment using your breath, your senses, and your inner experience - body, mind, heart, soul, and spirit.  Use this practice to tune into your thoughts, emotions, physical and spiritual experience with curiosity.  This guided meditation exercise will help you center yourself, to anchor yourself in this moment and invite a sense of calm presence. 

Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth

Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur

Subscribe to my email list to stay connected:

https://www.DrLyz.com 

https://www.VisionistasByDesign.com 

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 Follow Dr. Lyz on Social Media:

Instagram  https://www.instagram.com/dr_lyz/ 

Facebook  https://www.facebook.com/DrLyzPhD 

LinkedIn https://linkedin.com/in/drlyz 

YouTube https://www.youtube.com/channel/UCdqnP5Us26VhHCLq5XrHqKg 

Pinterest    https://www.pinterest.com/visionistasbydesign/_saved/ 

Clubhouse: follow @DrLyz

Connect with me on Insight Timer: https://insig.ht/fsvbAhoowkb?utm_source=copy_link&utm_medium=live_stream_share 

 

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Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-67 

Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com 

 

FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style? 🤍 How do you show yourself love and compassion? 💜 Give yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit - with my FREE Self-LOVE Makeover! https://www.drlyz.com/makeover 

The FUN Love Program is a virtual workshop for couples that will teach you strategies to avoid unnecessary arguments and to enhance your connection.  The FUN Love Program offers a real life approach to help you navigate the ups and downs of life and love together.  I will deliver tools to help you dial down the stress, dial up the sparkle, and dust off the memories to celebrate the FUN Love that brought you together in the first place!! For more information, visit: https://www.drlyz.com/fun-love Use the coupon code for 20% off registration: PODCAST20: (the direct link):

https://www.drlyz.com/offers/KPbL4K4x?coupon_code=PODCAST20 

 

Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-67 

 

 

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