Empowered By Design
Maximizing Awareness and Winning the Ball Game, Ep.21

Maximizing Awareness and Winning the Ball Game, Ep.21

June 10, 2021

Empowered By Design Podcast with Dr. Lyz:  Maximizing Awareness and Winning the Ball Game, Episode 21. 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness. In this episode, I take you through a real-life example of an exciting, yet stressful, situation, my son’s championship baseball game - to illustrate the relationships between thoughts, emotions, body responses, beliefs, and energy. Download your own Pyramid of Awareness design guide and explore your style of response to situations - stressful and not-so-stressful - to increase your awareness and to optimize your performance.

Subscribe to my email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

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Follow Dr. Lyz on Social Media:

 

Instagram  

Facebook  

LinkedIn

YouTube    

Pinterest    

Clubhouse: follow @DrLyz

 

Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

 

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate

 

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 21 of Empowered By Design Podcast with Dr. Lyz:  Maximizing Awareness and Winning the Ball Game: 

The Healthy By Design Group Coaching Program incorporates two parts - the self-directed course: Designing and Delivering the Life and Love of Your 

Dreams AND the LIVE (virtual) group coaching meetings!!

 

Invest some time and energy into nurturing yourself - Body, Mind, Heart, and Spirit. We will help you get back on track, feel more peaceful - and less guilty - in your relationship with yourself and others!  The Visionistas Team will use the signature Dream, Design, Deliver Formula to guide you on your journey of DESIGNING and DELIVERING the life and love of your DREAMS - Body, Mind, Heart, Soul, and Spirit!

 

Coming Soon! 

  • A Healthy By Design Mini course to get a small taste of what the program can offer to you!! Get on the waitlist, HERE!
  • Samantha’s Summer Book Club
  • Get on our email newsletter list here!

 

Listening In on a Visionistas Team Meeting, Ep.20

Listening In on a Visionistas Team Meeting, Ep.20

June 3, 2021
  1. Listening In on a Visionistas Team Meeting, Ep.20

 

Empowered By Design with Dr. Lyz:  Episode 20. Listening In on a Visionistas Team Meeting

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

We are inviting you to spend some time meeting with the Visionistas Team!  Join us as we use our signature - Dream, Design, Deliver Formula - to evaluate and celebrate the halfway mark of our first season of the Healthy By Design Group Coaching Program!  Join me and Samantha, Aliya, and Hannah - the Visionistas Team - as we chat about our favorite aspects of our program and our vision for the future! The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams. We invite you into our meeting to show you how it’s done and to help you use the formula to move forward on your own journey to accomplish your dreams with intentional vision!

 

Subscribe to my email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

-------------------

 

Follow Dr. Lyz on Social Media:

 

Instagram  

Facebook  

LinkedIn

YouTube    

Pinterest    

Clubhouse: follow @DrLyz

 

Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Show Notes for Episode 20 of Empowered By Design Podcast with Dr. Lyz:  Listening In on a Visionistas Team Meeting

 

Meet the Visionistas Team, as you listen in on our weekly meeting where we model using our Dream, Design, Deliver formula.

 

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate

 

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Dr. Lyz is a licensed psychologist in New York and Pennsylvania and the founder and owner of Visionistas By Design Wellness Boutique in Nazareth, Pennsylvania. She specializes in nurturing the mind-body-spirit connection to promote joyful, purposeful living; health and wellness; optimal performance; authentic connection with self and others; and harmony in the home. 

 

Hannah Bennett is a recent graduate of Bloomsburg University!! She earned her bachelor of arts degree in Psychology in May of 2021. Hannah has worked with Dr. Lyz at Visionistas By Design as an Intern throughout the summers of 2019 and 2020. She officially became a part of the Visionistas Team in December of 2020. Hannah is excited to work further with Dr. Lyz and Visionistas By Design as she moves into the next phases of her life! 

 

Aliya Kenyatta is a Licensed Social Worker who specializes in empowering you to create and maintain healthy, fulfilling relationships.  Aliya earned her bachelor’s degree in African American Studies from Temple University and earned her master’s degree in Social Work from Marywood University.  Aliya offers dating coaching and counseling services for individuals, groups, and couples.  Her approach will empower you to break out of unhealthy patterns, to improve your overall wellness, and to enhance relationships.

 

Samantha Arnold is a Certified Image Consultant who specializes in empowering clients to look and feel their best. She will collaborate with you to embrace your look, enhance your style, and design your ideal image. Samantha uses her extensive knowledge of the fashion industry, and her expertise in glamour and style, to help you develop your dream look and to wear it with confidence and authenticity. Samantha offers personalized consultation services to fit your unique design needs with a variety of package options.

 

The Healthy By Design Group Coaching Program incorporates two parts - the self-directed course: Designing and Delivering the Life and Love of Your 

Dreams AND the LIVE (virtual) group coaching meetings!!

 

Invest some time and energy into nurturing yourself - Body, Mind, Heart, and Spirit. We will help you get back on track, feel more peaceful - and less guilty - in your relationship with yourself and others!  The Visionistas Team will use the signature Dream, Design, Deliver Formula to guide you on your journey of DESIGNING and DELIVERING the life and love of your DREAMS - Body, Mind, Heart, Soul, and Spirit!

 

Coming Soon! A Healthy By Design Mini course to get a small taste of what the program can offer to you!! Get on the waitlist, HERE!

 

Get on our email newsletter list here!

Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health, Ep. 19

Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health, Ep. 19

May 27, 2021

Empowered By Design with Dr. Lyz:  Episode 19. Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Join me for a heart-to-heart conversation with one of my favorite people - psychologist, colleague, and dear friend - Dr. Shalena Heard.  We discuss our connection and passion for empowering a proactive approach to maximizing mental health and overall wellness - AND - the importance of balance and fun - singing, dancing, and eating pizza!  Dr. Heard discusses her strategies for maintaining balance in life and work with a holistic approach to healthy living.  She shares her intentional allocation of time and energy in advocacy and social justice activities.  Get to know some fun facts about her with “This or That” with Shalena!

 

Subscribe to my email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

-------------------

 

Follow Dr. Lyz on Social Media:

 

Instagram  

Facebook  

LinkedIn

YouTube    

Pinterest    

Clubhouse: follow @DrLyz

 

Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate

 

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 19 of Empowered By Design Podcast with Dr. Lyz:  Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health

 

  • May is Mental Health Awareness Month and this podcast was designed to bring a continuous proactive approach to mental health awareness and the importance on overall health and wellness.
  • Dr. Shalena Heard discusses
    • Proactive approach to psychological health and overall wellness.
    • Tips for Self Care and Balance with an intentional allocation of time and energy
    • Her passion for advocacy and social justice at various levels - individual, family, systems, community, and the national policy level.
    • Warning signs to alert a need for professional care:
      • Persistent disruption in daily functioning and executive functioning
        • Decision -making
        • Planning
        • Organizing
        • Initiating and completing tasks
      • Significant and persistent changes in mood, emotional states
        • (e.g., Excessive worry, increased irritability, etc.)
  • This or That? 
    • Winter or Summer
    • Mariah or Whitney
    • Big Party or Small Gathering
Dreaming is My Superpower, Episode 18

Dreaming is My Superpower, Episode 18

May 20, 2021

Empowered By Design with Dr. Lyz:  Episode 18. Dreaming is My Superpower

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Come, Fly with Me! In this episode, I share one of my favorite dreams and the inspiring significance it has delivered in my life.  My Come, Fly with Me Dream empowered me to nurture my adventurous spirit and to pursue my professional dream. I treasure the people in my life who have encouraged me, supported me, mentored me, and flown with me while I chase my dreams with passion and intentional vision.  Dreams while sleeping, dreams awake - they have the power to connect us with our spirit energy and to reveal the whispers of our souls. I discuss the process that I use to explore and understand the meaning of dreams. Dreaming is my superpower; it might be yours too! 

Share your dream with me!  DM me @dr_lyz on Instagram

 

Subscribe to my email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

-------------------

 

Follow Dr. Lyz on Social Media:

 

Instagram  

Facebook  

LinkedIn

YouTube    

Pinterest    

Clubhouse: follow @DrLyz

 

Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate

 

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 18 of Empowered By Design Podcast with Dr. Lyz:  Dreaming is My Superpower

 

  • Dream Share - “Come Fly with Me” - my dream from 2015
  • My process of exploring dreams based on the Hill Method [Dr. Clara Hill - “Dream Work in Therapy: Facilitating Exploration, Insight, and Action”]
    • State or write the dream in first person
    • Identify important images from the dream
    • Describe associations from life (past, present, future) to those images
    • Summarize meaning, significance of the dream
  • Share your dreams!
  • My treasure friend 
    • (I’m hoping to share her with you some day on a future episode, stay tuned!)

 

Honoring, Nurturing, and Believing In Your Spirit, Ep.17

Honoring, Nurturing, and Believing In Your Spirit, Ep.17

May 13, 2021
  1. Honoring Nurturing Believing in Your Spirit, Ep. 17

 

Empowered By Design with Dr. Lyz:  Episode 17. Honoring Nurturing Believing in Your Spirit

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

My Poppop died when I was 10.  That was really hard.  I remember the morning of his funeral, we were at my Grammy’s house getting dressed and ready to go to the church, and I couldn’t French braid my hair.  I just couldn’t get it right.  And, I had been braiding my own hair for months.  So, it was really frustrating.  My mom braided my hair, and maybe that’s what I needed most in that moment - the spirit connection.  When I was 19 years old, my Poppop came to me in a dream to deliver a life changing message.  When I need a message that my mind isn’t picking up, my spirit delivers.  And, my spirit mostly comes to me in my dreams.  In this episode, we discuss honoring, nurturing, and believing in your spirit. We finish up our series “Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, Spirit”.   I invite you to explore your beliefs about spirit, and I share some of mine!  I share my memorable and special dream that brought a message from my soul and helped me nurture myself - body and spirit.  This episode will empower you to tune in to yourself with a nurturing, honorable spirit.

Subscribe to my email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

-------------------

 

Follow Dr. Lyz on Social Media:

 

Instagram  

Facebook  

LinkedIn

YouTube    

Pinterest    

Clubhouse: follow @DrLyz

 

Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate

 

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 17 of Empowered By Design Podcast with Dr. Lyz:  Honoring, Nurturing, and Believing in the Spirit

 

  • Dr. Irv Yalom - “A Matter of Death and Life: Love, Loss, and What Matters in the End”
Heart to Heart, Gettin’ Real, Ep. 16

Heart to Heart, Gettin’ Real, Ep. 16

May 6, 2021
  1. Heart to Heart, Gettin’ Real, Ep. 16

 

Empowered By Design with Dr. Lyz:  Episode 16. Heart to Heart, Gettin’ Real

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Did you ever feel like you were forcing something that just didn’t feel right?  You were pushing forward, plowing ahead and maybe missing clues or information that was telling you to slow down??  Me too.  In today’s episode, we have a Heart to Heart - a real, raw conversation about my own experience - just this week! - with feeling like I was forcing something, and it just didn’t feel right.  And, I took a step back, gave myself some time and space - time to focus on other things and to take time away.  And that process of pausing, taking a break, allowed me to re-gather my energy, re-group my thoughts, re-channel my emotions and re-design my action plan.  What a powerful experience!!  And, I’m so excited to share it with you.  Because, we’ve all been there.  It’s nice to know we’re not alone!  And when we allow ourselves time and space to experience it (feel the feels, y’all!), process, rest, and regroup - we come back stronger and more in line with our energy, purpose, passion and vision!  

Subscribe to my email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

-------------------

 

Follow Dr. Lyz on Social Media:

 

Instagram  

Facebook  

LinkedIn

YouTube    

Pinterest    

Clubhouse: follow @DrLyz

 

Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate

 

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 16 of Empowered By Design Podcast with Dr. Lyz:  Heart to Heart, Gettin’ Real

    • Invitation - Reflect on a time that things didn’t go according to your plan, or vision, or hopes. How did you handle it?
      • It can be helpful to take time and space away from it; then to experience your reaction - emotions, thoughts, beliefs, ideas, physical energy, spiritual energy; and to give yourself grace!
      • Redesign.
      • Align your energy with your vision and move forward with authentic energy, passion, purpose, and vision.
      • Dream, (Re) Design, Deliver!!
    • New start date for our Healthy By Design Program- the 6-week group coaching program kicks off on May 11, 2021!!
      • There is still time to register.
      • Maybe the universe told us to wait so that you can sign up!!!
    • The Healthy By Design Group Coaching Program is a 6-week Intensive Program that Includes:
  • Wellness Course: “Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, and Spirit”
      • Video lessons with Dr. Lyz that deliver information about the 5 components of balanced health 
  • To get you in tune with yourself - Body, Mind, Heart, Soul, and Spirit
    • Worksheets and activities 
      • So that you can apply the information to your life
    • Five guided meditation exercises
      • To calm your mind and help you feel more connected 
    • e-Workbook Journal: Signature Formula - Dream, Design, Deliver
      • So that you can keep track of your progress

 

  • Live Group Coaching Calls via Video Conference
    • Four Live Group Coaching Calls via Video Conference 
      • To give you the tools for success
    • Access to the recorded calls 
      • So that the program fits into your schedule
    • Optional participation in a private, closed social media group with the other participants and the Visionistas Team
      • So You don’t have to do this alone
    • One Bonus Breakout Video Conference Call 
      • To give you focused attention on your struggles and design the path that works for you

Join Dr. Lyz and the Visionistas Team - Aliya Kenyatta, Samantha Arnold, and Hannah Bennett - for Healthy By Design, a Virtual Group Coaching Program designed to motivate and inspire you to reach your health, wellness, image, and relationship goals. The Visionistas Team will use the signature Dream, Design, Deliver Formula to guide you on your journey of DESIGNING and DELIVERING the life and love of your DREAMS - Body, Mind, Heart, Soul, and Spirit!

Healthy By Design Program

Awakening, Embracing, and Nurturing Your Soul, Ep. 15

Awakening, Embracing, and Nurturing Your Soul, Ep. 15

April 29, 2021

Empowered By Design with Dr. Lyz:  Episode 15. Awakening, Embracing, and Nurturing Your Soul

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

What do you think of when you hear the word, soul?!  How do you nurture your soul?  In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit and focusing on the soul!  Beliefs about the soul come from personal, spiritual, cultural, family, religious values as well as life experiences.  When you attend to yourself, nurturing the aspects of your identity and health, you open the door and allow your soul to awaken!!  We chat about embracing the process of tuning into your soul, understanding yourself and your identity at your core in order to feel balanced, peaceful, joyful, and fulfilled.

 

Subscribe to my email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

-------------------

 

Follow Dr. Lyz on Social Media:

 

Instagram  

Facebook  

LinkedIn

YouTube    

Pinterest    

Clubhouse: follow @DrLyz

 

Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate

 

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 15 of Empowered By Design Podcast with Dr. Lyz:   Awakening, Embracing, and Nurturing Your Soul

 

    • Vision Board Party Success with our first ever virtual Vision Board Party offered by the Visionistas Team!!
    • Registration is open NOW!! For our Healthy By Design Program- the 6-week group coaching program kicks off on May 4, 2021!!
    • The Healthy By Design Group Coaching Program is a 6-week Intensive Program that Includes:
  • Wellness Course: “Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, and Spirit”
      • Video lessons with Dr. Lyz that deliver information about the 5 components of balanced health 
  • To get you in tune with yourself - Body, Mind, Heart, Soul, and Spirit
    • Worksheets and activities 
      • So that you can apply the information to your life
    • Five guided meditation exercises
      • To calm your mind and help you feel more connected 
    • e-Workbook Journal: Signature Formula - Dream, Design, Deliver
      • So that you can keep track of your progress

 

  • Live Group Coaching Calls via Video Conference
  • Four Live Group Coaching Calls via Video Conference 
    • To give you the tools for success
  • Access to the recorded calls 
    • So that the program fits into your schedule
  • Optional participation in a private, closed social media group with the other participants and the Visionistas Team
    • So You don’t have to do this alone
  • One Bonus Breakout Video Conference Call 
    • To give you focused attention on your struggles and design the path that works for you

Join Dr. Lyz and the Visionistas Team - Aliya Kenyatta, Samantha Arnold, and Hannah Bennett - for Healthy By Design, a Virtual Group Coaching Program designed to motivate and inspire you to reach your health, wellness, image, and relationship goals. The Visionistas Team will use the signature Dream, Design, Deliver Formula to guide you on your journey of DESIGNING and DELIVERING the life and love of your DREAMS - Body, Mind, Heart, Soul, and Spirit!

  • Soul: (Oxford dictionaries)
    • the spiritual or immaterial part of a human being or animal, regarded as immortal.
    • emotional or intellectual energy or intensity, especially as revealed in a work of art or an artistic performance:
  • “I have found the one whom my soul loves” Song of Solomon 3:4
  • Awaken your soul by:
    • Getting in touch with your inner child
    • Channel and tap into your creativity
    • Nurturing the aspects of your health - body, mind, heart, spirit - and allow your inner soul, your identity to make its way to the surface of your experiences
  • Register today for our Healthy By Design Group Coaching Program and 
    • Try something different!  
    • Stop pretending.  
    • Stop worrying about what other people think.  
    • You don’t have to do this alone anymore.  I can help you.  We can help you.  
    • Join us, and let us help you BE YOU.

 

***Special coupon code*** First 3 women to sign up get an additional 15% off the price of registration!! (Coupon Code: GRACE) Register here!

 

Styling Your Image Vision with Samantha Arnold, Ep. 14

Styling Your Image Vision with Samantha Arnold, Ep. 14

April 22, 2021

Empowered By Design with Dr. Lyz:  Episode 14. Styling your Image Vision with Samantha Arnold

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Your unique image is about your personal style of fashion and SO MUCH MORE!!  Join me on this week’s episode of the Empowered By Design podcast and get to know Samantha Arnold, Certified Image Consultant at Visionistas By Design Wellness Boutique. We chat about our shared passion for empowering you to look and feel your best and for styling your image vision with confidence and authenticity so that your true beauty shines through!  Samantha shares tips on styling your Spring Wardrobe with Closet Must-Haves - Classic Pieces and What’s Trending?!!  She outlines our Style By Design categories and discusses how to make them work for your personality and lifestyle.  

 

Find Samantha:

Instagram: @Samantha_Antonia and @VisionistasByDesign

Website: https://www.visionistasbydesign.com/samantha-arnold

Subscribe to my email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

-------------------

 

Follow Dr. Lyz on Social Media:

 

Instagram  

Facebook  

LinkedIn

YouTube    

Pinterest    

Clubhouse: follow @DrLyz

 

Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate

 

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 14 of Empowered By Design Podcast with Dr. Lyz:   Styling your Image Vision with Samantha Arnold

  • Taking a Break from the Series - Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)

  • Meet Samantha Arnold, Visionistas By Design Wellness Boutique - Samantha Arnold is a Certified Image Consultant who specializes in empowering clients to look and feel their best. She will collaborate with you to embrace your look, enhance your style, and design your ideal image.  Samantha uses her extensive knowledge of the fashion industry, and her expertise in glamour and style, to help you develop your dream look and to wear it with confidence and authenticity.  Samantha offers personalized image consultation packages to: 
    • Revamp your wardrobe
    • Enhance your style
    • Organize your closet  
  • Style By Design Categories - Style yourself with authenticity, confidence, and vision!
    • Comfy
    • Comfy Casual
    • Casual Glam
    • Glam
  • Styling Your Image Vision for the Spring Season
    • Closet Must-Haves

          • Classic Pieces for your Wardrobe

            • White T
            • Jeans
            • Fitted Blazer
            • Tailored Dress Pants
            • Button-up Shirt
            • Little Black Dress!
            • Trench Coat (Camel)
            • Tote Bag
            • Sunglasses
          • What’s Trending?
            • Long (Flowy) Skirts
            • Maxi Dresses
            • Rompers
            • High waisted shorts
            • “Mom shorts”
  • Invitation:
      • Think back into your closet, wardrobe - envision a favorite piece from your past
      • What do you love in your closet right now? How can you use pieces in your closet right now to style your image vision?
      • Envision one thing that you want to add to your wardrobe this season.  Use Samantha’s suggestions or come up with one that reflects your unique style vision!
    • Fashion Fridays With Samantha
  • Join us for our upcoming special FREE event -the Visionistas By Design Virtual Vision Board Party: Vision of Love, Vision of Style, Vision of Grace
    • Our Virtual Vision Board Party will take place via video conference on Tuesday, April 27, 2021 at 7pm EST.
    • The party will be recorded, so even if you can’t attend live, you will receive the recorded party to view at your convenience.
    • But, you must be on the list!
  • Also coming up soon - Our Spring 2021 Healthy By Design Group Coaching Program 
    • Get on the Waiting List and skip to the front of the line for registration and details/info.
    • Registration begins on April 27, 2021 and the 6-week group coaching program kicks off on May 4, 2021!!
  • Samantha is getting married!!
    • Samantha and Dr. Lyz share their wedding proposal stories and invite you to reflect on your proposal/love story
  • Contest - The Good, The Bad, and The Beautiful
    • We want to hear about your proposal/love story - or - your heartbreak/disaster date story.
    • Send us your stories for the chance to win an amazing discount on the 2021 Healthy By Design Group Coaching Program
    • 2 winners will be selected and notified via email
    • Entries must be received by Sunday, April 25, 2021 at 8pm EST
  • This or That?! With Samantha Arnold
  • Next week, we continue our series - Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)
    • Next episode - Nurturing your Soul
Trusting the Heart and Working your Vision - Nurture the Heart, Ep. 13

Trusting the Heart and Working your Vision - Nurture the Heart, Ep. 13

April 15, 2021

Empowered By Design with Dr. Lyz:  Episode 13:  Trusting the Heart and Working your Vision - Nurture the Heart

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

In order to trust your heart, you must KNOW your heart and NURTURE your heart!!  In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit. We chat about the heart - it’s beauty and blessings - the sustainer of our lives with its beating power.  In our lives we have experiences that are heartwarming and also experiences that are heartbreaking.  (Spoiler - I share a bit of both...it gets real, people!!!).  Heartbreak is difficult.  And it’s unpleasant.  Yet, we have the power to not only deal with it, survive it, and THRIVE after heartbreak.   Tune in for some tips on processing, rather than avoiding emotional distress, and why it’s beneficial to do so! With an open, nurtured heart we are empowered to move with intention towards our dreams and vision!

 

Subscribe to my email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

-------------------

 

Follow Dr. Lyz on Social Media:

 

Instagram  

Facebook  

LinkedIn

YouTube    

Pinterest    

Clubhouse: follow @DrLyz

 

Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate

 

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 13 of Empowered By Design Podcast with Dr. Lyz:   Trusting the Heart and Working your Vision - Nurture the Heart

    • We continue the Series - Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit (Episode 9)
    • Celebrating 503 podcast downloads!!!
      • Thank you!!! Thank you for your support, your 5-star ratings, your reviews, and for sharing the love, spreading the power to others by sending your favorite episodes to your people!!  Thank you.
    • Trusting your Heart begins with knowing your heart, tuning into your heart.
      • My heartwarming story “Something is Calling me to this table”
      • Open up, Pause and listen, Increase your attention and awareness
    • The Heart
      • Significance of the Heartbeat and sustainer of life
      • Symbolic home of the full range of our emotional experiences
    • Heartbreak
      • Emotionally painful, gut wrenching, devastating, debilitating
      • Can contribute to building up walls - emotionally, physically, behaviorally, relationally
        • Can prevent the connection we truly desire
      • Vulnerability is scary and risky; also opens us up to the ultimate experience of fulfillment and joy
    • Benefits of processing, rather than avoiding emotional experience
      • Identify the emotion
      • Avoid judging (labeling) your emotions as “bad” “wrong” or telling yourself “I should not be feeling this way”
      • Acknowledge when an emotional experience is uncomfortable
      • It is not necessarily the emotion that contributes to the distress, the pain, the feeling stuck or out of balance; it can also be the judgment we place that intensifies the pain, discomfort
    • Are you telling yourself stories?
      • Heart break?
      • Struggling to connect?
      • Stories you are starting to believe:
        • I’ll never find love
        • I’m not cut out for true love
        • I can’t make a relationship work
        • I’ll never get off this roller coaster
        • I’ll never be happy in this relationship
        • Maybe I don’t deserve love
        • Love is too hard
        • I should just give up on love
      • Heartbreak is difficult!! - In the moment, it feels like it will never end, will never get better.
    • Invitation to attend to your aspects - body, mind, soul and spirit in addition to the heart:
      • Reflect upon a previous emotional experience.
      • Check in with your emotional experience right now.
      • Envision that which your heart desires.
  • Next week! - special surprise guest on the podcast!!
  • Upcoming special FREE event -Visionistas By Design Vision Board Party: Vision of Love, Vision of Style, Vision of Grace
  • Special Introductory offer for the Dream Date Program - We can help you!  The Visionistas By Design Dream Date Program will help you tune into your inner desires and help you get back in touch with your soul.  You will uncover and rediscover who you are and what you truly desire AND deserve.  You will feel more confident, and less scared, to pursue the love of your dreams with the enhanced awareness of yourself - body, mind, heart, soul, and spirit.

Get on the waitlist for the Healthy By Design Group Coaching Program

 

Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta, Ep.12

Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta, Ep.12

April 8, 2021

Empowered By Design with Dr. Lyz:  Episode 12: Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta

 

Healthy Relationships don’t just happen.  As much as we LOVE love and romance at Visionistas By Design, we recognize that the formula for healthy romantic relationships includes the feels PLUS intentional action to maximize connection and to maintain passion, intimacy, and affection.  Join me on this week’s episode of the Empowered By Design podcast and get to know Aliya Kenyatta, Licensed Social Worker, Relationship Specialist and Dating Coach! We chat about our work together at Visionistas By Design, the vibe that brought us together, and our shared passion for helping you create relationships that are fulfilling and enduring.  Aliya shares tips to get you started on your journey of enhancing relationships with yourself and with others to help you break out of unhealthy patterns, move through heartbreak, and design a plan to “date for your future you”.  

 

Find Aliya Kenyatta:

https://www.visionistasbydesign.com/aliya-kenyatta

Instagram

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Subscribe to my email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

-------------------

 

Follow Dr. Lyz on Social Media:

 

Instagram  

Facebook  

LinkedIn

YouTube    

Pinterest    

Clubhouse: follow @DrLyz

 

Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate

 

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 12 of Empowered By Design Podcast with Dr. Lyz:  Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta

  • Meet Aliya Kenyatta, LSW - Relationship and Dating Specialist and member of the Visionistas By Design team!
  • Aliya Kenyatta is a Licensed Social Worker who specializes in empowering you to create and maintain healthy, fulfilling relationships.  Aliya earned her bachelor’s degree in African American Studies from Temple University and earned her master’s degree in Social Work from Marywood University.  Aliya offers dating coaching and counseling services for individuals, groups, and couples.  Her approach will empower you to break out of unhealthy patterns, to improve your overall wellness, and to enhance relationships.
    • Dating Coaching:  Healthy relationships don’t just happen. They are intentionally created and maintained. And there’s a process available to help guide you there. As your dating coach, Aliya will not only help you understand the process, but she will be there every step of the way to prevent you from returning to unhealthy patterns and methods of dating.
  • Aliya’s approach to counseling and relationship coaching: Relational Cultural Approach 
    • Relationship with yourself, family, cultural identity, intersectionality with society
    • Implications of Pandemic on Relationship Dynamics
      • Distractions were eliminated as a cause of the Pandemic, and relationship dynamics - healthy and unhealthy - were highlighted
  • Aliya’s Tips for Healthy Romantic Relationships:
    • Self-work
      • Addressing trauma, assessing previous relationship experiences and determine aspects that you want to bring with you
      • Understanding your identity, personality and implications on relationships
      • Who do you want to be?  “Date for future you”, understanding opportunity for growth
      • Why are you dating?  Looking for companionship, experience, “supposed to be dating?”
      • ASK Understanding preferences and compatibility - where do you want balance, sameness 
        • Physical
        • Non-physical
        • Sexual
        • Relational
    • Partner-work
      • Communicating effectively with your partner and setting boundaries
        • Talking/verbal communication
        • Writing/texting
      • Creating a Relationship Contract
        • Discussing and agreeing on definitions 
        • Maintaining healthy patterns of communicating
        • Attending to potential changes with transitional periods in life due to trauma, loss, life adjustments and circumstances 
        • “Compatibility can be the safety net when love dips”
  • Invitation:
    • Reflect on previous relationships and identify aspects that went well for you, aspects that did not go well
    • Consider current circumstances, where are you right now
    • Envision future relationship vision, desire, goals
  • Regardless of stage of relationship (partnered, married, single, dating, etc.), relationships take work and it is important to focus on healthy dating within your relationship context (e.g., dating your partner, spouse)
    • We have the power to be intentional, establish new healthy patterns
  • Get on the Waitlist for the Healthy By Design 2021 Program to be the first to receive details, information, and opportunity to save your spot in the program!!
  • Next week - we return to the series, Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, Spirit with Episode 13 that will focus on Nurturing the Heart

 

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