Empowered By Design

Dream, Design, Deliver - Signature Formula

February 11, 2021

Episode 4:  Dream, Design, Deliver Signature Formula - Dr. Lyz shares her signature formula for success in life and love!  The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams.  Dr. Lyz outlines the components of each phase that you can use to enhance your life, to get back on track, and to welcome your joy and success right now! This formula is the foundation for manifesting your goals and dreams with intentional vision.

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision.

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Watch a short video that illustrates Dr. Lyz's Dream, Design, Deliver formula: From Vision to Victory

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Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate


Dream: Reflect, Attend, Envision

Reflect on your accomplishments, successes. What has gone well for you? 

Attend to your strengths, passions, inspiration.  

Envision those moments and experiences that have brought you joy, fulfillment.




Design:  Create, Plan, Envision

Quiet your mind, calm your body and get in touch with your dreams and desires.  Envision and welcome sensory and intuitive experiences that tap into your creative flow.

Create goals based on your vision.  Be intentional with planning the steps to achieve your goals. Decide what resources you have already and what resources you need. 


Deliver - Align, Evaluate, Celebrate

Deliver:  Align yourself with your vision - body, mind, heart, soul, and spirit. Be intentional in choosing actions, relationships, experiences that flow with your specific, short term goals and with your long-term vision.

Envision yourself having achieved that which you desire- past, present, future. Evaluate and Celebrate!! Check in with yourself regularly.  Redesign your goals as needed and continue to engage in the fluid process.


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