Empowered By Design

Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health, Ep. 19

May 27, 2021

Empowered By Design with Dr. Lyz:  Episode 19. Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Join me for a heart-to-heart conversation with one of my favorite people - psychologist, colleague, and dear friend - Dr. Shalena Heard.  We discuss our connection and passion for empowering a proactive approach to maximizing mental health and overall wellness - AND - the importance of balance and fun - singing, dancing, and eating pizza!  Dr. Heard discusses her strategies for maintaining balance in life and work with a holistic approach to healthy living.  She shares her intentional allocation of time and energy in advocacy and social justice activities.  Get to know some fun facts about her with “This or That” with Shalena!

 

Subscribe to my email list to stay connected:

www.DrLyz.com

www.VisionistasByDesign.com

 

-------------------

 

Follow Dr. Lyz on Social Media:

 

Instagram  

Facebook  

LinkedIn

YouTube    

Pinterest    

Clubhouse: follow @DrLyz

 

Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Dr. Lyz’s Signature Formula: Dream, Design, Deliver

Dream - Reflect, Attend

Design - Create, Plan

Deliver - Align, Evaluate, Celebrate

 

Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.

Show Notes for Episode 19 of Empowered By Design Podcast with Dr. Lyz:  Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health

 

  • May is Mental Health Awareness Month and this podcast was designed to bring a continuous proactive approach to mental health awareness and the importance on overall health and wellness.
  • Dr. Shalena Heard discusses
    • Proactive approach to psychological health and overall wellness.
    • Tips for Self Care and Balance with an intentional allocation of time and energy
    • Her passion for advocacy and social justice at various levels - individual, family, systems, community, and the national policy level.
    • Warning signs to alert a need for professional care:
      • Persistent disruption in daily functioning and executive functioning
        • Decision -making
        • Planning
        • Organizing
        • Initiating and completing tasks
      • Significant and persistent changes in mood, emotional states
        • (e.g., Excessive worry, increased irritability, etc.)
  • This or That? 
    • Winter or Summer
    • Mariah or Whitney
    • Big Party or Small Gathering

Podbean App

Play this podcast on Podbean App